Jordans exercises effective control of dysmenorrhea

[sexjk.com] hands rub the Palms Jordan 13 for Sale after the stickers in the back waist, massage up and down 50 times and, up to the local heat, followed by Palm still waist-fitted 3 minutes, keeping calm, pine body, God. ④ supine: rotation of the legs and he knelt down left and right legs 20 times, knees under the knee to be exposed to when collar, day 2. >> click on the picture to go to the next page Jordan 12 for Sale (1) health: rub the Palm of both hands after the stickers in Jordan 14 for Sale the back waist, massage up and down 50 times and, up to the local heat, followed by Palm still waist-fitted 3 minutes, keeping calm, pine body, God. Soft, consistent awareness and action, should not be too cool, breathing naturally, guided through the gradual movement of consciousness and breathing collaboration. 　　Action from less to more, defined according to individual physical, do 3 a day. (2) exercises: ① supine: day 2~3 and legs in supine position, knees up slightly, as abdominal breathing 20 times.　　Abdominal breathing are expansion or breathe in the chest, abdomen, and exhale the chest does not shrink and shrink abdominal sags.　　② upright: knee squat, then set up, that's 20 times, day 3. ③ upright: heel lift, and then down.　　Heel lift, like wearing high heels, heel drop, like wear platform shoes, each 20 times, day 3.　　④ supine: rotation of the cheap supra shoes legs and he knelt down left and right legs 20 times, knees under the knee to be exposed to when collar, day 2. Above, more easy and simple, to improving the pelvic blood circulation, increase abdominal strength, corrected uterus position is useful.